ABOUT YOU & ABOUT ME

ABOUT YOU

Are you looking for someone to truly see you? To be your cheerleader? To listen without judgment and help you reconnect with your truest self? You're in the right place.

Using tools like nervous system regulation, mindfulness, and intimacy practices, we help you process big emotions, untangle old patterns, and build deeper, more aligned relationships—with yourself and others.

This work is about healing the parts of you that feel hidden or stuck, and reclaiming your capacity for joy, peace, and meaningful connection.

You are brave. You are worthy of love and peace.

EDUCATION

Elementum Institute - Somatic and Therapeutic
International Coaching Federation
Master's from the University of Denver
Kali Durga Yin & Internal Family Systems Program
Zen Buddhist Meditation Facility
School of Womanly Arts Mastermind
Yoga Teacher Training
Drala Mountain Center

ABOUT ME

I have deep empathy, respect, and love for the healing journey—because I’ve walked it myself..

After years of self-sabotage and disconnection, I knew something had to shift. I couldn’t keep living in survival mode. So I turned inward. I started peeling back the layers, facing the pain, and learning how to truly come home to myself.

That path led me back to school to study Somatic and Therapeutic Healing.

Because of what I’ve been through, I show up with real empathy and zero judgment. I’ve supported clients across the U.S. and beyond—people working through mental health challenges, addiction, trauma, and deep life transitions..

My work has expanded to include couples seeking deeper intimacy and understanding, as well as corporate teams aiming to improve communication and collaboration.

I’ve led mindfulness groups, guided meditations, facilitated movement practices, and held space for vulnerable conversations. And that is just the beginning.

At the end of the day, I care about people. Deeply. And I care about their growth—messy, beautiful, brave growth.

SPECIALTIES

Individuals and Couple Connection
Corporate Communication
Relationship Issues
Nervous System Regulation
Stress & Trauma
Disassociation & Addiction
Self Love & Self Worth
Connection

CONTACT ME

CONTACT

Take a step with me - see how it feels. I am here to love, see, and support you.

PHONE

610-662-1241